"24/6" by Tiffany Shlain is a thought-provoking and practical book that explores the power of taking a day off from the hectic demands of modern technology. With a profound understanding of the evolving digital landscape, Shlain challenges the constant connectivity that has permeated our lives and offers a compelling case for adopting a weekly day of rest. Drawing from personal experiences, scientific research, and historical perspectives, she presents a blueprint for the "Tech Shabbat," a dedicated day to unplug and reconnect with ourselves, nature, and our loved ones. Shlain shares valuable insights, tips, and rituals to make it easier for everyone to embrace a more balanced lifestyle. In a world obsessed with 24/7 productivity, "24/6" provides a refreshing perspective on the importance of stepping away from screens and reclaiming our humanity for a healthier and more fulfilling life.