Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

Book Synopsis

"Endure" by Alex Hutchinson is a captivating exploration of the limits of human endurance and the power of the mind in achieving extraordinary feats. With a mix of scientific research, personal anecdotes, and interviews with elite athletes, Hutchinson delves deep into the fascinating world of endurance sports, shedding light on the physical and psychological factors that determine our ability to endure.

Drawing from his own experiences as a professional runner and his background as a sports journalist, Hutchinson reveals the surprising ways in which our beliefs, emotions, and environment can influence our performance. He explores the concept of the "central governor" - a theory that suggests our brain limits our physical exertion to protect us from harm - and challenges the conventional wisdom surrounding pain, fatigue, and the infamous "wall" that many endurance athletes encounter.

Along the way, Hutchinson uncovers the truth about hydration, nutrition, and motivation, debunking common myths and offering practical advice for optimizing endurance performance. He also delves into the world of extreme endurance events, from marathons and ultramarathons to cycling and swimming, providing an in-depth look at the physiology and psychology behind these incredible feats.

"Endure" is a captivating and thought-provoking read that will inspire athletes, coaches, and anyone interested in pushing their limits to reconsider what is truly possible. With its engaging writing style and wealth of scientific evidence, this book is a must-read for anyone who wants to unlock their full potential and discover the untapped reservoirs of endurance within themselves.

Explore More Books

See All
Hackers
A Gentleman in Moscow
The Trial
Secrets of Sand Hill Road
The Complete Novels of Jane Austen
We Wish To Inform You
AOL.com
A History of Knowledge
Flow
Powerful
The Devil’s Financial Dictionary
The Pattern Seekers
Virtual Society
End of Illness
Artemis
The Female Brain
The Adventures of Huckleberry Finn
The Iliad
The Breakthrough
Energy Myths and Realities
Civilisation
Apollo's Arrow
Surely You're Joking Mr. Feynman
Sex, Murder, and the Meaning of Life
Am I Being Too Subtle?
Tao of Philosophy
Rick and Morty Book One
The Creature from Jekyll Island
The (Mis)Behavior of Markets
The Virgin Suicides
The Fountainhead
SuperFreakonomics
The 4 Hour Work Week
True Believer
For the Love of the Land
Clearing The Air
Atomic Habits
The Two-Parent Privelege
Public Opinion
The Information
The Golden Trade of the Moors
The Attention Merchants
The Bed of Procrustes
The World Without Us
But What If We're Wrong?
Capital Returns
The Capitalist Manifesto
Fooling Some of the People All of the Time
The Jordan Rules
The Gun Seller
Prepared
Fermat's Enigma
The Healing Journey
I Am Not a Tractor
Farmer's Progress
Reamde
The Second Mountain
The Third Wave
Who Really Matters
The Right Call
The $12 Million Stuffed Shark
Think and Grow Rich
The Great Escape
Science and Method
ANSI Common Lisp
It's Earnings That Count
The Outsiders
Trump
The Bonfire of the Vanities
Hit Men
When The Heavens Went on Sale
The Making of a Manager
The Dice Man
The Tiger
From Headless Chicken to Golden Goose
An Unquiet Mind
Explaining Social Behavior
Savage News
No Bull
The 4 Hour Body
The Fear Factor
The Middleman
The Age of the Unthinkable
Flu
Hackers & Painters
Folk Devils and Moral Panics
The Fourth Turning is Here
The 80/20 Principle
Hoover Dam
Dancing In The Glory Of Monsters
The Time Machine
Red Star Over The Pacific
Negotiating The Impossible
The Jungle Book
The Great Convergence
Virus of the Mind
Drunk Tank Pink
Trader Vic
Liberty Under Seige
The Man Who Invented Fidel